Warming breakfast for the colder months
This is one of my favorite breakfasts during the colder months. It's warming, nourishing and packed with goodness.
What you'll need
✧ 30 grams (1/3 cup) oatmeal
✧ 15 grams (1 tbsp) quinoa
✧ 120 ml (1/2 cup) water or milk of choice, I use soy milk. Add more if needed
✧ An apple
✧ 80 grams (1/3 cup) Greek yogurt
✧ Small hand-full of walnuts
✧ 1 tsp cinnamon
✧ 1 tbsp coconut oil or butter
✧ A drizzle of honey
✧ Optional: seeds, nuts & fruits of your choice. I like to add sesame seeds, pumpkin seeds and blueberries.
Tip: You can add collagen or protein powder.
Directions
✧ Add the oats, quinoa and milk or water to a saucepan. Bring to a gentle simmer over medium heat, stirring occasionally, until creamy and cooked through.
✧ Meanwhile, melt the coconut oil or butter in a separate pan. Cut the apple into small pieces and sauté until softened and lightly golden. Sprinkle with cinnamon towards the end.
✧ Transfer the oatmeal to a bowl. If you like, stir in your favourite collagen or protein powder.
✧ Top with the yoghurt, warm cinnamon apples and chopped walnuts.
✧ Finish with a drizzle of honey and any extra toppings your heart desires.
Enjoy your cosy, nourishing breakfast!
