Herbal bath tea | Inner autumn
Herbal bath tea | Inner autumn
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As your body moves into the luteal phase, it invites a gentle slowing down and a little extra care. This herbal bath tea is made to support you in that transition, helping you release tension, soothe the nervous system, and reconnect with your body’s rhythm.
Chamomile relaxes muscles and eases restlessness, bringing a calm pause to both body and mind. Lemon balm uplifts and soothes, helping to ease emotional tension and mental fatigue. Rose opens the heart and nurtures emotional balance, creating space for self-love and compassion.
Lavender encourages deep relaxation and mental clarity, while calendula soothes and nourishes the skin, adding a touch of golden warmth to your ritual. Tulsi supports overall wellbeing, grounding and refreshing your energy. Cornflower cools and revitalizes, helping your body feel lighter and renewed.
Together these herbs create a ritual of presence. A moment to listen to your body, honor your feelings and move through this phase with care, ease and gentle self-connection.
About the product
About the product
This product contains about 35 grams of herbal bath tea.
Ingredients
All organic ingredients
- Chamomile
- Lemon balm
- Rose
- Lavender
- Calendula
- Tulsi
- Cornflower
How to use the herbal bath tea
- Run your bath.
- You can either let the cotton bag with herbs soak in the water, or hang it on the tap so the running water flows over it.
- Set an intention for your bath. For example: I settle into the present moment and I listen to my body’s needs with compassion and softness.
- Let the bath tea soak for 10-15 minutes, or just leave it in while you bathe.
- Enjoy this moment of full relaxation.
- Hydrate your skin after with a soothing oil like this body oil.
For your awareness
Avoid contact with eyes and other sensitive areas. If skin irritation occurs, discontinue use immediately. Some herbs may cause allergic reactions, always do a patch test if unsure. Store in a cool, dry place and put the cotton bag into a sealed bag/container to maintain freshness and prevent moisture.
The essence and impact of the ingredients
The essence and impact of the ingredients
Chamomile | Muscle relaxation & stress reduction
Chamomile is well known for its ability to calm the nervous system and relax muscles. When applied as an oil, it can help ease abdominal cramping and tension. Chamomile also has anti-inflammatory and pain-relieving effects, making it a great natural remedy for menstrual discomfort.
Lemon balm | Emotional ease & stress release
Lemon balm carries a light, uplifting energy that soothes emotional turbulence. Known for its mild calming effects, it eases an overworked mind, helping release tension and promoting a sense of comfort, clarity, and emotional balance.
Rose | Emotional comfort & anti-inflammatory properties
Roses are deeply connected to self-love and emotional balance. The natural scent of rose has a calming effect on the nervous system, helping to reduce stress, anxiety, and mood swings during menstruation. It also has mild anti-inflammatory properties that help relieve discomfort.
Lavender | Deep relaxation & mental clarity
Lavender is a well-known ally for stress relief, helping to quiet the mind, relax the body, and improve overall mood. Its balancing nature supports both relaxation and gentle mental clarity, allowing you to fully let go and be present in your body.
Calendula | Skin nourishment & energetic cleansing
Calendula soothes and nourishes the skin while carrying a light, sunlit energy that lifts the spirit. It helps wash away stagnant emotions and restore a sense of lightness, making your bath both physically and energetically cleansing.
Tulsi | Grounding & wellbeing
Tulsi, also known as holy basil, brings a calming and balancing presence. It nurtures your overall wellbeing, grounding your energy while supporting emotional resilience, mental clarity, and a gentle sense of inner peace.
Cornflower | Cooling & revitalizing
Cornflower offers a gentle cooling touch that helps soothe tension and refresh the body. Its vibrant energy supports circulation and helps release stagnant energy, leaving you feeling lighter, clear, and renewed.
