Herbal bath tea | Inner winter

This product contains about 35 grams of herbal bath tea.

Ingredients
All organic ingredients

• Calendula
• Marshmallow root
• Rose
• Chamomile
• Lemon balm
• Yarrow
• Raspberry leaf
• Lavender

How to use the herbal bath tea

• Run your bath.
• You can either let the cotton bag with herbs soak in the water, or hang it on the tap so the running water flows over it.
• Set an intention for your bath. For example: I settle into the present moment and I listen to my body’s needs with compassion and softness.
• Let the bath tea soak for 10-15 minutes, or just leave it in while you bathe.
• Enjoy this moment of full relaxation.
• Hydrate your skin after with a soothing oil like this body oil.

For your awareness
Avoid contact with eyes and other sensitive areas. If skin irritation occurs, discontinue use immediately. Some herbs may cause allergic reactions, always do a patch test if unsure. Store in a cool, dry place and put the cotton bag into a sealed bag/container to maintain freshness and prevent moisture.

Calendula | Skin nourishment & energetic cleansing
Calendula soothes and nourishes the skin while carrying a light, sunlit energy that lifts the spirit. It helps wash away stagnant emotions and restore a sense of lightness, making your bath both physically and energetically cleansing.
Marshmallow root | Softening & gentle grounding
Marshmallow root has a soothing nature that deeply hydrates and softens the skin. Its gentle energy offers grounding, helping you slow down and release physical and energetic tension. It creates a silky bath water that nurtures both body and spirit.
Rose | Emotional comfort & anti-inflammatory properties
Roses are deeply connected to self-love and emotional balance. The natural scent of rose has a calming effect on the nervous system, helping to reduce stress, anxiety, and mood swings during menstruation. It also has mild anti-inflammatory properties that help relieve discomfort.
Chamomile | Muscle relaxation & stress reduction
Chamomile is well known for its ability to calm the nervous system and relax muscles. When applied as an oil, it can help ease abdominal cramping and tension. Chamomile also has anti-inflammatory and pain-relieving effects, making it a great natural remedy for menstrual discomfort.
Lemon balm | Emotional ease & stress release
Lemon balm carries a light, uplifting energy that soothes emotional turbulence. Known for its mild calming effects, it eases an overworked mind, helping release tension and promoting a sense of comfort, clarity, and emotional balance.
Yarrow | Protection & flow
Yarrow has long been seen as a plant of protection, both physical and energetic. In the bath, it encourages release, supporting a healthy menstrual flow while soothing cramps and tension. Its presence creates a safe container, helping you ground into your body and feel held as you let go of what no longer serves.
Raspberry Leaf | Nourishment & uterine support
Raspberry leaf is one of the most trusted allies for the womb. Rich in minerals, it tones and nourishes the uterus, offering strength and gentle support during menstruation. In warm water, it eases discomfort, reduces cramping, and restores a sense of balance. It reminds your body of its resilience, helping you move through your cycle with more ease and steadiness.
Lavender | Deep relaxation & mental clarity
Lavender is a well-known ally for stress relief, helping to quiet the mind, relax the body, and improve overall mood. Its balancing nature supports both relaxation and gentle mental clarity, allowing you to fully let go and be present in your body.